Why Reduce Fat That Important?

In the fitness or fitness, physical appearance in relation to a better body, basically there are only 2 major objectives, namely: reduce fat and increase muscle

In the fitness or fitness, physical appearance in relation to a better body, basically there are only 2 major objectives, namely: reducing fat and increasing muscle.

So why reduce fat important? Fat is a source of disease and is the culprit for deadly diseases like cancer, diabetes, stroke, coronary heart disease and high blood pressure. All the fat is stored by the body is the result of the food intake of calories than the calories the body out through the activity.

Fats are stored in various places, there is a pile of bags of fat under the skin, some are piled up in vital organs such as liver, pancreas, stomach, brain, and heart, there is also a pile of blood vessels.

When stacked in the heart, it will cause a heart attack and high blood pressure. When stacked beneath the surface of the skin and pancreas will lead to obesity, high cholesterol and diabetes. When stacked in the liver, it will cause cancer. When stacked in the blood vessels and the brain will lead to a stroke and high blood pressure.

So the medical consensus, the lower levels of body fat have the better. For men, try to reach levels of body fat between 10-17%. For women, try to gain body fat levels between 17-25