Saturday, November 7, 2009

avoid obesity

1. Eat in reasonable portions with a complete and balanced menus. Make sure your body to get sufficient intake of carbohydrates, fats, proteins, vitamins, and minerals needed. Expand the consumption of fruits and vegetables to enough fiber memeroleh body.

2. Although sleepy, try not to go to bed immediately after a meal. Instead, give time for the stomach to digest food for approximately one hour. You can use the remaining time for morning prayers and worship to read the Qur'an.

3. For those accustomed to exercising, there is no harm in keeping up a light physical activity to maintain fitness, such as jogging exercises, light weights, fast walking, or swimming. The most ideal time to do this is in the afternoon before the break. Because, at that time the weather is usually not too hot so that helps you stop and avoid thirst.

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