Tuesday, November 10, 2009

Secrets of Success Low-Calorie Diet

Slender with Low Calorie Diet

It's time you throw away fat mindset as a symbol of prosperity. World Helath Organization (WHO) says, overweight / obesity is an epidemic disease that the world must be eradicated because of complications arising. Low-calorie diets do right now before you went to a variety of disease

Changes in eating patterns all instant, high-fat, high in sugar and protein, plus lack of exercise makes more and more people are obese. This condition must be prevented because in addition to reducing the aesthetic appearance, obesity also trigger the emergence of various diseases such as diabetes mellitus, stroke, high blood pressure, heart attacks to cancer

Obesity is due to the accumulation of body fat exceeds the normal limits, said Dr. Waluyo Soerjodibroto, Sp.G, PhD, a nutritionist from the RSCM. In the body, excess calories due to excessive food intake in the form of fat backfilled. If fat is not burned for activity, the more fat deposits accumulate, it is this which causes people are obese, Waluyo added. If used, obesity is more dominated by people over 40 years. We have teenagers and children, too many are obese. As research by the International Obesity Task Force (IOTF) in collaboration with WHO, the research shows, one of ten children in the world's overweight. The danger again, obesity in children at risk of causing blindness as the age of 20 and after 35 years of age are suffering from kidney disorders, diabetes and high blood pressure, explained Prof.Philip James, chairman of the IOTF.


The trend increase in obesity caused by many factors, such as excess consumption of food because of economic and social welfare increased. Lack of physical activity and sport are also other causes. Some cases of obesity can also be caused by psychological factors, such as stress can trigger some people to eat more. Although no studies must, genetic factors are also thought to be another cause of obesity



Obesity is due to the accumulation of body fat exceeds the normal limits, said Dr. Waluyo Soerjodibroto, Sp.G, PhD, a nutritionist from the RSCM. In the body, excess calories due to excessive food intake in the form of fat backfilled. If fat is not burned for activity, the more fat deposits accumulate, it is this which causes people are obese, Waluyo added. If used, obesity is more dominated by people over 40 years. We have teenagers and children, too many are obese. As research by the International Obesity Task Force (IOTF) in collaboration with WHO, the research shows, one of ten children in the world's overweight. The danger again, obesity in children at risk of causing blindness as the age of 20 and after 35 years of age are suffering from kidney disorders, diabetes and high blood pressure, explained Prof.Philip James, chairman of the IOTF.


The trend increase in obesity caused by many factors, such as excess consumption of food because of economic and social welfare increased. Lack of physical activity and sport are also other causes. Some cases of obesity can also be caused by psychological factors, such as stress can trigger some people to eat more. Although no studies must, genetic factors are also thought to be another cause of obesity

Are you obese?



To find out whether we are obese body is actually easy and can be done alone. According to Waluyo, to determine a person are obese or not can be done by measuring Body Mass Index (BMI), defined the standard WHO. Way, BMI is measured using the formula weight (kg): high badan2 (m2) so that the units are kg / m 2. for example if you weigh 70 kg and height 1.65 m, perhitunganya is 70: (1.65 x 1.65) = 25.3. of the BMI chart, you are overweight

Why Reduce Fat That Important?

In the fitness or fitness, physical appearance in relation to a better body, basically there are only 2 major objectives, namely: reduce fat and increase muscle

In the fitness or fitness, physical appearance in relation to a better body, basically there are only 2 major objectives, namely: reducing fat and increasing muscle.

So why reduce fat important? Fat is a source of disease and is the culprit for deadly diseases like cancer, diabetes, stroke, coronary heart disease and high blood pressure. All the fat is stored by the body is the result of the food intake of calories than the calories the body out through the activity.

Fats are stored in various places, there is a pile of bags of fat under the skin, some are piled up in vital organs such as liver, pancreas, stomach, brain, and heart, there is also a pile of blood vessels.

When stacked in the heart, it will cause a heart attack and high blood pressure. When stacked beneath the surface of the skin and pancreas will lead to obesity, high cholesterol and diabetes. When stacked in the liver, it will cause cancer. When stacked in the blood vessels and the brain will lead to a stroke and high blood pressure.

So the medical consensus, the lower levels of body fat have the better. For men, try to reach levels of body fat between 10-17%. For women, try to gain body fat levels between 17-25

Saturday, November 7, 2009

avoid obesity

1. Eat in reasonable portions with a complete and balanced menus. Make sure your body to get sufficient intake of carbohydrates, fats, proteins, vitamins, and minerals needed. Expand the consumption of fruits and vegetables to enough fiber memeroleh body.

2. Although sleepy, try not to go to bed immediately after a meal. Instead, give time for the stomach to digest food for approximately one hour. You can use the remaining time for morning prayers and worship to read the Qur'an.

3. For those accustomed to exercising, there is no harm in keeping up a light physical activity to maintain fitness, such as jogging exercises, light weights, fast walking, or swimming. The most ideal time to do this is in the afternoon before the break. Because, at that time the weather is usually not too hot so that helps you stop and avoid thirst.

Related articles:
http://howtoloweryourweightfast.blogspot.com/2009/11/5-tips-how-to-lose-weight-fast.html

Sunday, November 1, 2009

5 Tips How to Lose Weight Fast

If you want to know how to lose weight fast, here are 5 tips that is very efficient and very easy to follow. This article will show you how to incorporate these tips into your daily diet. You need to follow these tips for 14 days.

1. Eliminate carbohydrates from your daily diet. This means avoiding eating processed foods such as sugar, white bread, cakes, all food made from flour and so on.

2. Eat good carbs in the morning. Your grain foods such as wholemeal bread, brown rice, wheat pasta, etc should be eaten in the afternoon until 7 oclock at night. This will eliminate your body's dependence on carbohydrates for energy, forcing your body to burn fat your body.

3. Drink lots of water. The minimum amount is 8 glasses (8oz glasses) of water every day. You may also drink beverages that contain no calories. Easy that you can follow for your daily water intake is the ratio of 1:2, which is 1 ounce of water for each 2 pounds your weight.

4. Never consume your calories in liquid form. Avoid soda or sweet drinks that contain too many calories.

5. Stop eating by 7 oclock at night. In the event you are hungry you may have a vegetable or a small protein snack. Fast food at all prohibited.

These 5 tips on how to lose weight quickly is very useful for everybody, but it was necessary for people whose bodies are not willing to lose weight or later the people will perish due to the fact that these methods will make your body become more capable fat burner and speed up your weight loss. With this method, you can also clean up the excess water weight.

Tips for sound sleep

Not everyone can have good sleep quality. 13 Consider the following suggestions so you can sleep soundly, so fresh and rested when you wake up.

1. Find peace and tranquility at the time before bedtime.
To be able to sleep quickly and soundly through the night, was the body requires preparation. How can sleep well when your body and mind is not prepared for it? The first step is to create an atmosphere of peace and quiet. Leave a problem that cost you that day. Lighten the mind and body with a fun activity.

If the atmosphere is not bad or noisy neighbors, try you out of the room and find the most comfortable place to sit. Calm your heart and mind so as not disturbed by the situation.
You can also try to read to relax. Choose a mild reading so as not to draw attention and even made up.
Watching TV? Why not! But choose a relaxed program.
Listening to music is also highly recommended. Once again, choose a soothing light music.
Try to meditate or pray. This would reconcile the hearts and minds.
If you prefer, you can also warm bath or ask for a light massage.

2. Make your bedtime ritual.
This ritual is necessary to signal the body that now is time for bed. Of the ritual is up to you. For example, at certain hours you lock all doors, turn off the lights, cleaning up in the bathroom, wearing a night cream, gantu clothes, then climbed into bed. If the ritual is performed every day, your body will know when to sleep.

3. Do not go to sleep when angry.
If you go to bed still angry, believe me, your bed will be thinking about arguments and strategies counterattack. Too often people make the bed as an arena for solving problems. In fact, the bed should be a place to feel the peace and tranquility.

4. Do not worry about sleep.
Worrying about sleep is not productive even only produce more stress, anxiety and insomnia.

5. Do not force yourself to sleep.
Many people like to force myself to sleep because the next day to do something important. "I have to sleep, I have to sleep," the phrase uttered many times in the liver was not drowsy and fell asleep. The harder he tried, even more difficult. Try to make suggestions number 1: relax!

6. Suspend delay!.
In general, we like to delay the work with the motto: "If you can tomorrow, why should be done today." As a result some people become difficult or not sleeping soundly because the mind is still left in the job, it takes discipline.

Make a list of what should be done that day, do not forget to set the time.
Finish what you start. Leaving the job half-finished can be difficult for you to relax before bed. Sometimes also make lazy to finish the next day.
Hold the promise to finish the job on time. Make a schedule and stick to what you had planned.

7. Do not obsess about the dream.
The dream is controversial. There are scientists thought the dream is an expression of the unconscious. The others only consider a dream as a random thought that comes into the brain and has no meaning. Therefore, the meaning of dreams mengenalisis absolutely no use. Clearly, having a dream and can recall is a sign we do not sleep soundly.

8. Early sports practice.
Sports memamg necessary but if it is near bedtime will make you not able to rest comfortably. Sports not only make us feel tired, but the body organs such as brain, heart and others will be stimulated to be active, so take time to cool down. Early exercise, if possible the morning, 30-45 minutes 3-4 times a week.

9. Be careful with caffeine.
Caffeine contained in coffee and black tea we drink is common in the morning or late afternoon. Even as the opinion that coffee does not affect anything, sometimes people drink coffee at bedtime. In fact, there is an unconscious effect, that is to be tired when waking up. Unfortunately, people then try to eliminate fatigue, exhaustion and lack of fresh coffee. This is nothing more than a vicious circle resulting in bodily injury. Do not drink caffeine at least six hours before bedtime. Do not underestimate kefein on other products such as soft drinks, energy enhancer, and so on.

10. Eating snacks before bed.
Eating too full, if not make it difficult to sleep instead make sleepy. However, go to sleep hungry, too bad because it makes it difficult or sleeping soundly. Research shows eating previous quick and easy to make sleep more soundly. Do about 30 minutes before bedtime, but not on the bed. Avoid foods that contain MSG and caffeine.

11. Do not smoke.
Smoking not only will damage the health, but also make you awake. Research shows heavy smokers have a higher risk of experiencing insomnia than nonsmokers.

12. Do not drink and sleep.
There are times when alcohol is helping people to sleep. However, alcohol will make them wake up in the middle of the night, adding portions of drinking, and ultimately reap the various diseases, including respiratory disturbance. Do not choose alcoholic beverages to sleep. Choose other relaxation techniques.

13. Kakilah walk in the morning.
You may not have difficulty to sleep soundly. However, you may not know that walking in the morning can help get a good sleep quality. Why? This is a series of formation of your biological clock. Like the bedtime ritual, walk, or ride a bike can be formed when the body rhythms to sleep and wake up.

Source: from various sources.


Free Blogger Templates by Isnaini Dot Com. Powered by Blogger and Supported by Doocu.Com - Free PDF upload and share