Anti-cholesterol foods

To control high cholesterol is not to be the method of nutritional therapy, which is to eat foods that enough antikolesterol found in everyday life. You can replace bad fats with healthy fats. Eating plant foods may increase intake of vegetable protein lowers cholesterol efficacious excess. Want to know what foods are antikolesterol? Check out the tips below are taken from various sources.

1. Mushrooms.
Rich in chromium, a mineral that helps break down fats into simpler compounds, ie fatty acids. This activity helps shrink the fat bad (LDL), and increase levels of good fats (HDL). Another source of chromium is nuts, like almonds, peanuts, cashews, and almonds.

2. Kwaci bargaining.
So far we Sepelekan pumpkin seeds, whereas abundant copper. Low dietary copper intake is associated with increasing levels of bad LDL cholesterol, and lack of good cholesterol HDL. Kwaci eat regularly, especially the fresh, good seeds and pumpkin seeds sunflower seeds.

3. Lime.
Among the various types of citrus, lime or lemon is the most contain flavonoids. These compounds can inhibit excessive LDL produkdi reducing risk of heart attack. Flavonoids can also be found in tea, broccoli, tomato, soybean, onion like layers of onion and onions and pomegranates.

4. Apple.
A lot of soluble fiber found in apples is a source betaglukan (beta glucan). In the body, contributes betaglukan control of cholesterol absorption and production. Another source of papaya, the fruit was eaten with the skin (apples and pears), carrots, peas and vegetables, legumes in general (bean, Winged bean, and green beans), dried beans (green beans, red beans, and Tolo beans), and red rice.

5. Tuna.
Sources of fatty acids including omega-3 is popular, other than salmon and mackerel. Omega-3 in particular to protect the body against rising levels of bad LDL cholesterol.

6. Local guava red.
Just like watermelon red and red tomatoes, red guava locally rich in lycopene. Lycopene had a role in controlling the production of cholesterol.

7. Avocado.
Pantothenic acid is the most prominent compounds in avocados that acts reduce blood cholesterol levels.

8. Tempe.
Food is plentiful people fitokimiawi isoflavone compounds that are antikolesterol. Many are also found in tofu and soy milk.

9. Peanut.
Peanut skin, which is skinned peanuts are roasted in the oven. This abundance of snacks and healthy fats rich in vitamin E, which can 'lock' free radicals that damage is not bad LDL cholesterol, so the formation of plaque in blood vessel walls can be avoided and prevent heart attacks.

10. Mango.
Vitamin C is found in many mango. Other sources: starfruit, various types of citrus (grapefruit, tangerines, etc.), kedondong, papaya, rambutan, strawberry, and kiwi. Vitamin C prevents oxidized LDL bad cholesterol, so avoid the formation of plaque in blood vessel walls.