10 Tips for your healthy busy.

When you include people who do not have much time but want to stay healthy, you do not need to spend some special time for exercise. Here are 10 tips to stay healthy:

1. Many Do not Moves Lazy!
Up and down stairs is a healthier choice than using the elevator or escalator. Or, instead of telling other people, cut the grass in the yard. Move the limbs do not have to go to the gym.

2. Reduce Fat.
Avoid eating high fat foods such as fries, burgers and the like (such as ham, salami, ribs). If you want to consume cheese, milk and cream, low fat pilihlahh that. Beans, meat sandwiches, mayonis, butter, margarine and sauces should be eaten in limited amounts.

3. Stop Smoking.
In a cigarette there are more than 4000 substances that harm the body. In addition to smoke also makes your teeth yellow, smelling body and your face looks dull.

4. Reduce Stress.
One recommended by experts to reduce stress is to think positive. Try these tips: spend 30 minutes a day to do something you like. Could talk with friends, listening to music, watching movies or reading books. Or go to the salon to luluran, facial or creambath.

5. Protect Yourself and pollution.
Although difficult to do in Jakarta, try to avoid a room full of cigarette smoke, traffic jam and exercising near busy roads. Instead of a walk to the mall, better gardening in the front yard.

6. Always use seat belts.
Statistics show seat belts add to long life and prevent additional injuries during the accident. Let's fasten your seatbelts.

7. Clean the teeth with Dental Floss.
A recent study found a close connection between long life and dental floss, although the cause is unknown. Perhaps it is caused by people who clean the teeth with dental floss tend to be more aware of the meaning of health than those who did not.

8. Avoid Excessive Alcoholic Beverages.
Research shows that a glass of wine a day (two drinks for men) can prevent heart attacks. More than that can cause liver disease, kidney disease and cancer.

9. Keep Mentally Positive.
Get used to smiling. There was a positive relationship between health and appearance are always cheerful.

10. Determine Your Own Destiny.
The relationship between genetics and health very closely. Not only because one of your parents or even both died at a young age because of illness such as diabetes. You also will meet the fate. Your lifestyle determines more of your health status

Source: from various sources.