Anti-cholesterol foods

To control high cholesterol is not to be the method of nutritional therapy, which is to eat foods that enough antikolesterol found in everyday life. You can replace bad fats with healthy fats. Eating plant foods may increase intake of vegetable protein lowers cholesterol efficacious excess. Want to know what foods are antikolesterol? Check out the tips below are taken from various sources.

1. Mushrooms.
Rich in chromium, a mineral that helps break down fats into simpler compounds, ie fatty acids. This activity helps shrink the fat bad (LDL), and increase levels of good fats (HDL). Another source of chromium is nuts, like almonds, peanuts, cashews, and almonds.

2. Kwaci bargaining.
So far we Sepelekan pumpkin seeds, whereas abundant copper. Low dietary copper intake is associated with increasing levels of bad LDL cholesterol, and lack of good cholesterol HDL. Kwaci eat regularly, especially the fresh, good seeds and pumpkin seeds sunflower seeds.

3. Lime.
Among the various types of citrus, lime or lemon is the most contain flavonoids. These compounds can inhibit excessive LDL produkdi reducing risk of heart attack. Flavonoids can also be found in tea, broccoli, tomato, soybean, onion like layers of onion and onions and pomegranates.

4. Apple.
A lot of soluble fiber found in apples is a source betaglukan (beta glucan). In the body, contributes betaglukan control of cholesterol absorption and production. Another source of papaya, the fruit was eaten with the skin (apples and pears), carrots, peas and vegetables, legumes in general (bean, Winged bean, and green beans), dried beans (green beans, red beans, and Tolo beans), and red rice.

5. Tuna.
Sources of fatty acids including omega-3 is popular, other than salmon and mackerel. Omega-3 in particular to protect the body against rising levels of bad LDL cholesterol.

6. Local guava red.
Just like watermelon red and red tomatoes, red guava locally rich in lycopene. Lycopene had a role in controlling the production of cholesterol.

7. Avocado.
Pantothenic acid is the most prominent compounds in avocados that acts reduce blood cholesterol levels.

8. Tempe.
Food is plentiful people fitokimiawi isoflavone compounds that are antikolesterol. Many are also found in tofu and soy milk.

9. Peanut.
Peanut skin, which is skinned peanuts are roasted in the oven. This abundance of snacks and healthy fats rich in vitamin E, which can 'lock' free radicals that damage is not bad LDL cholesterol, so the formation of plaque in blood vessel walls can be avoided and prevent heart attacks.

10. Mango.
Vitamin C is found in many mango. Other sources: starfruit, various types of citrus (grapefruit, tangerines, etc.), kedondong, papaya, rambutan, strawberry, and kiwi. Vitamin C prevents oxidized LDL bad cholesterol, so avoid the formation of plaque in blood vessel walls.

10 Tips for your healthy busy.

When you include people who do not have much time but want to stay healthy, you do not need to spend some special time for exercise. Here are 10 tips to stay healthy:

1. Many Do not Moves Lazy!
Up and down stairs is a healthier choice than using the elevator or escalator. Or, instead of telling other people, cut the grass in the yard. Move the limbs do not have to go to the gym.

2. Reduce Fat.
Avoid eating high fat foods such as fries, burgers and the like (such as ham, salami, ribs). If you want to consume cheese, milk and cream, low fat pilihlahh that. Beans, meat sandwiches, mayonis, butter, margarine and sauces should be eaten in limited amounts.

3. Stop Smoking.
In a cigarette there are more than 4000 substances that harm the body. In addition to smoke also makes your teeth yellow, smelling body and your face looks dull.

4. Reduce Stress.
One recommended by experts to reduce stress is to think positive. Try these tips: spend 30 minutes a day to do something you like. Could talk with friends, listening to music, watching movies or reading books. Or go to the salon to luluran, facial or creambath.

5. Protect Yourself and pollution.
Although difficult to do in Jakarta, try to avoid a room full of cigarette smoke, traffic jam and exercising near busy roads. Instead of a walk to the mall, better gardening in the front yard.

6. Always use seat belts.
Statistics show seat belts add to long life and prevent additional injuries during the accident. Let's fasten your seatbelts.

7. Clean the teeth with Dental Floss.
A recent study found a close connection between long life and dental floss, although the cause is unknown. Perhaps it is caused by people who clean the teeth with dental floss tend to be more aware of the meaning of health than those who did not.

8. Avoid Excessive Alcoholic Beverages.
Research shows that a glass of wine a day (two drinks for men) can prevent heart attacks. More than that can cause liver disease, kidney disease and cancer.

9. Keep Mentally Positive.
Get used to smiling. There was a positive relationship between health and appearance are always cheerful.

10. Determine Your Own Destiny.
The relationship between genetics and health very closely. Not only because one of your parents or even both died at a young age because of illness such as diabetes. You also will meet the fate. Your lifestyle determines more of your health status

Source: from various sources.