Secrets of Success Low-Calorie Diet

Slender with Low Calorie Diet

It's time you throw away fat mindset as a symbol of prosperity. World Helath Organization (WHO) says, overweight / obesity is an epidemic disease that the world must be eradicated because of complications arising. Low-calorie diets do right now before you went to a variety of disease

Changes in eating patterns all instant, high-fat, high in sugar and protein, plus lack of exercise makes more and more people are obese. This condition must be prevented because in addition to reducing the aesthetic appearance, obesity also trigger the emergence of various diseases such as diabetes mellitus, stroke, high blood pressure, heart attacks to cancer

Obesity is due to the accumulation of body fat exceeds the normal limits, said Dr. Waluyo Soerjodibroto, Sp.G, PhD, a nutritionist from the RSCM. In the body, excess calories due to excessive food intake in the form of fat backfilled. If fat is not burned for activity, the more fat deposits accumulate, it is this which causes people are obese, Waluyo added. If used, obesity is more dominated by people over 40 years. We have teenagers and children, too many are obese. As research by the International Obesity Task Force (IOTF) in collaboration with WHO, the research shows, one of ten children in the world's overweight. The danger again, obesity in children at risk of causing blindness as the age of 20 and after 35 years of age are suffering from kidney disorders, diabetes and high blood pressure, explained Prof.Philip James, chairman of the IOTF.


The trend increase in obesity caused by many factors, such as excess consumption of food because of economic and social welfare increased. Lack of physical activity and sport are also other causes. Some cases of obesity can also be caused by psychological factors, such as stress can trigger some people to eat more. Although no studies must, genetic factors are also thought to be another cause of obesity



Obesity is due to the accumulation of body fat exceeds the normal limits, said Dr. Waluyo Soerjodibroto, Sp.G, PhD, a nutritionist from the RSCM. In the body, excess calories due to excessive food intake in the form of fat backfilled. If fat is not burned for activity, the more fat deposits accumulate, it is this which causes people are obese, Waluyo added. If used, obesity is more dominated by people over 40 years. We have teenagers and children, too many are obese. As research by the International Obesity Task Force (IOTF) in collaboration with WHO, the research shows, one of ten children in the world's overweight. The danger again, obesity in children at risk of causing blindness as the age of 20 and after 35 years of age are suffering from kidney disorders, diabetes and high blood pressure, explained Prof.Philip James, chairman of the IOTF.


The trend increase in obesity caused by many factors, such as excess consumption of food because of economic and social welfare increased. Lack of physical activity and sport are also other causes. Some cases of obesity can also be caused by psychological factors, such as stress can trigger some people to eat more. Although no studies must, genetic factors are also thought to be another cause of obesity

Are you obese?



To find out whether we are obese body is actually easy and can be done alone. According to Waluyo, to determine a person are obese or not can be done by measuring Body Mass Index (BMI), defined the standard WHO. Way, BMI is measured using the formula weight (kg): high badan2 (m2) so that the units are kg / m 2. for example if you weigh 70 kg and height 1.65 m, perhitunganya is 70: (1.65 x 1.65) = 25.3. of the BMI chart, you are overweight