Slender with Low Calorie Diet
It's time you throw away fat mindset as a symbol of prosperity. World Helath Organization (WHO) says, overweight / obesity is an epidemic disease that the world must be eradicated because of complications arising. Low-calorie diets do right now before you went to a variety of disease
Changes in eating patterns all instant, high-fat, high in sugar and protein, plus lack of exercise makes more and more people are obese. This condition must be prevented because in addition to reducing the aesthetic appearance, obesity also trigger the emergence of various diseases such as diabetes mellitus, stroke, high blood pressure, heart attacks to cancer
Obesity is due to the accumulation of body fat exceeds the normal limits, said Dr. Waluyo Soerjodibroto, Sp.G, PhD, a nutritionist from the RSCM. In the body, excess calories due to excessive food intake in the form of fat backfilled. If fat is not burned for activity, the more fat deposits accumulate, it is this which causes people are obese, Waluyo added. If used, obesity is more dominated by people over 40 years. We have teenagers and children, too many are obese. As research by the International Obesity Task Force (IOTF) in collaboration with WHO, the research shows, one of ten children in the world's overweight. The danger again, obesity in children at risk of causing blindness as the age of 20 and after 35 years of age are suffering from kidney disorders, diabetes and high blood pressure, explained Prof.Philip James, chairman of the IOTF.
The trend increase in obesity caused by many factors, such as excess consumption of food because of economic and social welfare increased. Lack of physical activity and sport are also other causes. Some cases of obesity can also be caused by psychological factors, such as stress can trigger some people to eat more. Although no studies must, genetic factors are also thought to be another cause of obesity
Obesity is due to the accumulation of body fat exceeds the normal limits, said Dr. Waluyo Soerjodibroto, Sp.G, PhD, a nutritionist from the RSCM. In the body, excess calories due to excessive food intake in the form of fat backfilled. If fat is not burned for activity, the more fat deposits accumulate, it is this which causes people are obese, Waluyo added. If used, obesity is more dominated by people over 40 years. We have teenagers and children, too many are obese. As research by the International Obesity Task Force (IOTF) in collaboration with WHO, the research shows, one of ten children in the world's overweight. The danger again, obesity in children at risk of causing blindness as the age of 20 and after 35 years of age are suffering from kidney disorders, diabetes and high blood pressure, explained Prof.Philip James, chairman of the IOTF.
The trend increase in obesity caused by many factors, such as excess consumption of food because of economic and social welfare increased. Lack of physical activity and sport are also other causes. Some cases of obesity can also be caused by psychological factors, such as stress can trigger some people to eat more. Although no studies must, genetic factors are also thought to be another cause of obesity
Are you obese?
To find out whether we are obese body is actually easy and can be done alone. According to Waluyo, to determine a person are obese or not can be done by measuring Body Mass Index (BMI), defined the standard WHO. Way, BMI is measured using the formula weight (kg): high badan2 (m2) so that the units are kg / m 2. for example if you weigh 70 kg and height 1.65 m, perhitunganya is 70: (1.65 x 1.65) = 25.3. of the BMI chart, you are overweight
Tuesday, November 10, 2009
Secrets of Success Low-Calorie Diet
Why Reduce Fat That Important?
In the fitness or fitness, physical appearance in relation to a better body, basically there are only 2 major objectives, namely: reducing fat and increasing muscle.
So why reduce fat important? Fat is a source of disease and is the culprit for deadly diseases like cancer, diabetes, stroke, coronary heart disease and high blood pressure. All the fat is stored by the body is the result of the food intake of calories than the calories the body out through the activity.
Fats are stored in various places, there is a pile of bags of fat under the skin, some are piled up in vital organs such as liver, pancreas, stomach, brain, and heart, there is also a pile of blood vessels.
When stacked in the heart, it will cause a heart attack and high blood pressure. When stacked beneath the surface of the skin and pancreas will lead to obesity, high cholesterol and diabetes. When stacked in the liver, it will cause cancer. When stacked in the blood vessels and the brain will lead to a stroke and high blood pressure.
So the medical consensus, the lower levels of body fat have the better. For men, try to reach levels of body fat between 10-17%. For women, try to gain body fat levels between 17-25